Cardamom Sauce

1 cup non-fat yogurt
1 tsp. ground cardamom

Mix.

Use as a topping for pancakes, crepes, oatmeal, fruit, or a dip for apple or pear slices. Cardamom is a wonderful spice; Norwegians are very fond of it and use it in sweet breads and hot chocolate, among other things.

Serves 4.