Muscle-Building Meditation

Here is a great article on the similarities of the practice of strength training to the practice of meditation.  For my Christian, Jewish, or otherwise friends, the same applies to the practice of any religion – or probably to the practice of anything.

One thought on “Muscle-Building Meditation

  1. This is a great article and you’re right, it applies to so much more than meditation. Any practice, personal or professional, is at the heart of the matter. Just depends on how you apply the tenets to your own life. Thanks for the link!

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