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There seem to be several elements to practice:

Sheer repetition – Malcolm Gladwell says research show about 10,000 hours, consistently in many different fields

Challenge – doing something you can already do well doesn’t help you grow

Feedback – practicing something wrong will make you expert in doing it the wrong way

This article on The Making of an Expert from the Harvard Business Review is a good overview (from a very unmystical standpoint.)

Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. - Howard Thurman.

RSS Weather at Clarksburg, Clarksburg Benedum Airport, WV – via NOAA’s National Weather Service

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