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There seem to be several elements to practice:

Sheer repetition – Malcolm Gladwell says research show about 10,000 hours, consistently in many different fields

Challenge – doing something you can already do well doesn’t help you grow

Feedback – practicing something wrong will make you expert in doing it the wrong way

This article on The Making of an Expert from the Harvard Business Review is a good overview (from a very unmystical standpoint.)

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Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. - Howard Thurman.

RSS Weather at Clarksburg, Clarksburg Benedum Airport, WV – via NOAA’s National Weather Service

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