May all beings be happy and at their ease.
May they be joyous and live in safety.
All beings, omitting none, whether weak or strong; small or great; in high, middle or low realms of existence; near or far away; visible or invisible; born or to-be born.

May all beings be happy and at their ease.
Let none deceive another, or despise any being in any state.
Let none wish harm to another.
But even as a mother loves , watches over, and protects her child, her only child; so may all with a boundless mind cherish all living beings, radiating friendliness over the entire world without limit.
May we cultivate a boundless goodwill, free from ill-will or enmity, and maintain the sublime abiding of this recollection.

Metta Sutra of the Buddha

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